In addition to communication and entertainment, you can now use Android to keep track of your health by installing health apps on your smartphone. As technology continues to advance, most activities have become automated. This has made people more inactive, and it has led to rising cases of lifestyle disease.
Luckily, technology has created Android apps that can help you monitor your health. For bodybuilders, combining a good diet, exercise, and
Keep in mind that resting is an important part of the exercise, as it gives the body time to recover from injuries as a result of intensive workouts. You no longer need to have expensive training equipment or keep visiting the nutritionist to keep fit, because you can easily do so by using health apps. Some health apps are free while others can be purchased at an affordable price according to your health needs.
Best Health Apps for Android
This app checks the state of your mind, which is important to everyone because the mind is what defines a person. However, many people shy away from seeking treatment because they ignore it, or they do not know that they are mentally ill. This is no longer something to worry about because you can easily track your mental health using the Headspace app. This app includes emergency SOS to calm your mind and guide you through meditation exercises. Its pro version is a bit expensive, but it contains more features.
You can use this app to log your exercise and follow up on your diet. It can also help you to set weight loss goals by following up on the calories you are consuming. This app has a database of about six million foods as well as different recipes. While you need to pay for this amazing app, it is worth it.
JEFIT is your best personal trainer because it has more than 1300 exercises along with demos showing how you should do them. You can use this app to make your fitness plans and track your progress. You can sync the app with the website to interact with others who have the same fitness goals. The good thing about this app is that it is free, but you can also buy its pro version to access more functions.
4. Home Workout
This app has animations of various simple but helpful workouts. It is easy to monitor your progress using this app and also interact with other people because it has social features. Additionally, it is easy to use because it does not require workout equipment. The Leap Fitness Group, the developer of this app, has designed other fitness apps that deal with workouts for specific parts of the body that you would like to work on.
This app is popular with most people, and it is one of the best fitness apps to use. You can track your training and performance, and you can also use its social features to interact with your friends. This app is free, but you can access more features—like analyzing your heart rate and planning your training schedule—when you are using the paid version.
6. Google Fit
This app is amazing because you can integrate it with any Android Wear. With this app, you are not restricted to using it only on smartphones and tablets, but you can also use it on a smartwatch. The app has all the basic features you need to rock your fitness routine. You can set your personal goals, track your progress, and also analyze the recorded statistics to know how far you are into your plan. Apart from integrating it with Android Wear, this app is absolutely free.
This app is important to those who go to the gym or who do DIY fitness. The beauty of FitNotes is that it gives you the freedom to do your routines as it maintains your records. You can thus track if you have been doing the right things or not. It also has a database of many exercises that you can choose from. This app is free.
8. Progression Workout Tracker
This app encourages you to exercise more and break the record of what you achieved the last time you exercised. It comes in handy for people who want to do specific exercises because it has an option that allows you to make your own workouts. You can utilize the workout database in this app to train and track your progress. This app is free, but you can get the pro version for more features.
9. Pokemon Go and Ingress
This is a perfect app for those who love fun and going out. Pokemon Go and Ingress is a game played by people that engages you physically. Therefore, it is not a fitness app. However, it helps you to get active and interact with other players. This app does not track your workouts or fitness, and therefore, it can work well if paired with another fitness app. You can choose to use the free version of this app.
10. StrongLifts 5*5 Workout Gym Log and Personal Trainer
The best things about this app are that you can use Android Wear if need be, and it has exercises that are very friendly to beginners. The app is for those who want to do strength training, and it comes with all the features you need for your training. It logs all your stats, has a calendar, a timer, and videos for demonstration. You can choose either to use the free version or the paid version, which unlocks more features.
This app encourages socialization and competition in keeping fit. You can use the app to set targets against yourself or other people who are doing workouts to keep fit. This helps to gauge your efforts against your fellow peers, which can be motivating to keep exercising as you learn new things from them. The premium version has more features, but you can comfortably use the free version.
12. Runtastic Running and Fitness Tracker
This is a good app for those who love cardio exercises. It has more features compared to other apps, and it supports Android Wear. It is excellent for keeping track of your routes as you do your jogging, running, or biking exercises because it has a GPS tracker. For those who love music while working out, this app integrates with music apps, and therefore you get to listen to your favorite song during the workout. You can track your fitness through the graphs, which are easy to understand, and it has a customizable dashboard that gives you only the information that you need. You can use the free version, but the premium one has more fitness features.
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13. Sworkit: Workouts and Fitness Plans
With this app, you can combine your own exercises with the built-in ones. It has over 160 activities including yoga, which is an excellent therapy for your mind. The app is free, and it has no in-app purchases. You can access more services by using the premium version.
14. You Are Your Own Gym
This app has over 200 exercises that do not require you to have workout equipment or incur expenses for enrolling in a gym. The activities are simple ones that you can virtually do as you go about your daily routine. It is also a good app for starters, who can use the free version. There are DVDs on Google play that you can purchase to download more exercises.
15. Yoga Daily Fitness
This app has instructions for doing yoga exercises like poses, yoga music, and the like. It is an excellent app for those new to yoga, who can comfortably use the free version. For the more experienced users who need intense yoga exercises, they can use other paid apps, which can help them in a better way.
The Lifesum app helps you to monitor both your diet and your training to keep fit. This app gives you the freedom to choose the activities and diet you prefer to do. The only way this app helps to manage you is by giving you the basic guidelines you need to follow. You can log in your fitness goals as well as your weight, height, and other things that concern your health for you to get personalized recommendations. The free version of this app has social media features and can keep track of your special diets if any. However, the paid version has much more features that are useful to you.
Also read: Best Apps to Stop Your Smartphone Addiction
So that was all about the best health apps that we think that you should know about this year. If you have any other apps that deserves to be here then fire them up in the comment section below.